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The Common Cold
Most of us already know what a common cold is. And I can almost guarantee that all of us has had one before. For those of you who don't know. Here is an explanation. A common cold is a viral infection of the upper respiratory tract. It is highly contagious. The symptom of a common cold are nasal congestion and discharge, sore throat, coughing, and fatigue. These symptoms are also ones associated with asthma and hay fever. This is why some people are uncertain on what they have. When you have a cold, you could have either one or many of these symptoms. Usually, the symptoms do not include fever. If a fever is the case it is probably only a mild one. Symptoms should go away within 7 days. Some other diseases may be caused by the cold that you have, such as bronchitis, pneumonia, and sinus or middle-ear infections. In this essay I will go over common myths, causes of the cold, things you can do to prevent the cold and help make yourself better.
Is There A True Cure?
There may never be a cure for the common cure for the common cold. Research has been done and shows that there are several strains of each type of virus. Infection with one strain allows only brief immunity to reinvention by the same strain and does not give immunity to the other strains. Therefore and preventive drug has not been found. Antibiotics kill bacteria and not viruses. The Common Cold is caused by a virus and therefore is not effected by Antibiotics. In the early 150's, various companies that produced antihistamine claimed to be effective in the prevention of colds. These claims were doubted and made into myths. The best helpful factor that effects the cold seems to be rest.
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Common Myths and Facts
The common cold was once thought to have been caused by getting cold. Getting cold or wet will not give you cold. Only a virus can cause a cold or flu. However, if you are very cold it can lower your resistance to viruses that you come in contact with and weaken your bodies defenses, making you more open to infection. Cooling the skin and nose may cause sneezing and this may be why we link being chilly and colds. Another myth that people tend to believe is that you can't catch a cold during summer. You can, however, it is less likely due to the fact that you spend more time outside and less time indoors where the virus can roam easily. Recent studies have shown that kissing may not spread the disease. But discharges at close range that fly when you sneeze and cough are more likely to cause you to catch a cold from someone else. Good news to everybody. Did you know that blowing your nose frequently can cause more harm then good? Using excessive force when blowing can cause your nose to be more stuffed and may cause your sinuses to become infected. It can also damage the eardrums and cause your nose to bleed.
Symptoms
The human body causes cold symptoms. The instance you are infected with a cold virus, your capillaries swell to bring more blood to your nose, because blood is what gets the B and T cells to your nose. Symptoms are usually not serious. They may include, sore throat, tickly throat, hacking cough, blocked sinuses, runny nose, stuffed nose, sneezing, mild fatigue and mild fever. These in turn are not serious, however they can cause complications with the extremely young and elderly. The actual first symptom is kind of strange. The first symptom of a rhino viral infection is feeling of well-being, a high. The cause is the immune system boosting it's resources at the chemical signals that an infection is coming.
The science of sinus is complicated. Nobody likes having a stuffed nose. The passage between the sinus and the nose is called the ostia. It is only mm in diameter! The human body produces approximately one liter of mucus every singe day. A stuffed nose is caused when your ostia becomes swollen and traps mucus so it cannot run away. That is why it feels stuffed and ready to explode. Sinus pain is caused by the mucus being built of to capacity. The cough is probably the most irritating compared to the stuffed nose.
When you first catch the cold, the virus effects the inner lining of the throat. In order to "scratch" the tickling that the virus causes, the cough is a reflex action in the victim's throat. Coughing causes a contraction of the muscles at the front of the abdomen, which puts pressure on your abs. This is why your abdominal muscles may be sore after excessive coughing. The air that is forced through your mouth is hurled at about 70 miles an hour and is filled with the virus that infects the throat. The viruses find new surfaces to stay such as hands, knobs, tables, and food.
Sneezing is an involuntary spasm caused by the irritation but the purpose is to release through the nose mucus or snot droplets which fly out of your nose and mouth at 100 mph. The air in the lungs is allowed to be released upwards, violently aimed at the back of the nose. The extreme pressure forces millions of mucus viruses out of the nose and mouth to relieve the irritation.
Solutions
Going to the doctor will not do anything for you. He will just tell you what you have already heard or should know about what to do. All you can do is go out and buy medicine that will only alleviate the symptoms temporarily and but not cure it. Other home remedies have been said to help to expediate the process of getting rid of the virus but no scientific proof has been shown. Such remedies include Vitamin C, Chicken Noodle Soup, and Camameil Tea. Here are some other home remedies to help you get rid of your cold (no scientific proof that these will help); Gargle with warm salt water if you have a sore throat. Drink 8 ounces of hot liquid every two hours. Cold liquids only add to the congestion. If you can, buy a humidifier, viruses thrive in cool, dry environments. This is why your immune system overflows your nose with warm liquids known as mucus. Use a cool cloth to control the discomfort of fever. Inhale warm vapors to ease the congestion of your nasal passage. Elevate your head at night while you sleep to keep your head clear. Cough as much as you can to produce phlegm. You must give yourself time to rest so your body can fight the virus. That is the only way to help it. A good nutritional diet is also helpful. A good diet will help keep your body healthy and ready to fight the invading virus. Obviously, a good diet promotes well being. You should eat 5 servings of fresh fruit and vegetables. Three square meals a day containing a balanced food triangle. Be sure to avoid processed foods or foods with infused chemical additives or toxins that can hurt the body. Organic foods contains vitamins A, C, E and B complex, Zink and Iron, all of these nutrients help strengthen the immune system. Your bodies immune system is your only defense. The reinforcement that the RNA and DNA provide will not arrive for three to five days. After this time the immune system should have finally found an antibody cure. The Immune System protects against infection and viral invasion. It is composed of white blood cells, called B and T cells. The B cells are the ones that produce antibodies. The antibodies produce proteins which neutralize both viral strains and bacteria strains as well. The T cells decide what tactics the system will take to destroy the virus. Now, you will never have that particular strain of the common cold for the rest of your life.
Here is a list that you can refer to when wondering what to eat.
KIWI FRUIT
High in Vitamin C - also gets rid of toxic free radicals.
PEACHES
Good source of Beta carotene, Selenium and Vitamin C.
PEARS
Fiber, Folic Acid and Vitamin C.
CABBAGE
Stimulates the immune system.
CRESS
Eliminates mucus, contains Iron and Vitamin C.
LETTUCE
Romaine or Cos. Contains Vitamins A and C.
ONIONS
Thins blood, eases bronchial conditions.
ZINC
Zinc is responsible for the production and function of immune system cells and tests have proved that low levels of Zinc in the body results in weaker immune response. Zinc is found in seafood and whole meal bread.
(list provided by www.commoncold.co.uk/)
In conclusion, The Common Cold is not enjoyed by everyone. Yet it is very common among our society. Keep your body healthy by eating well and exercising so your immune system will not get run down. Remember that there is no cure and there might not ever be one. The only thing you can do is fight through the symptoms and try not it let effect your everyday life. I hope this essay has hoped you to better understand The Common Cold and how to fight it.
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