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Stress is a person's reactions to change. It is a physical and mental response to feelings, situations, other people, or places. Stress is an underestimated problem that most people do not take seriously. Stress is the cause of most problems in peoples lives. The certain things that cause stress are called stressors. Stressors can be internal or external. People can have minor stressors or major stressors depending on the situation they are in. When people are "stressing out", they need to stop and think to themselves that everything will get better instead of going totally crazy. The main parts of stress include the symptoms of stress, what stress does to the body, and how to reduce stress. "The following symptoms are what teens report happen to a person when they are
stressed out they want to be alone, they may fight with brothers and sisters, they might
daydream, they might bite their nails constantly, they may have trouble sleeping at night,
and they may cry more easily than they used to" (Gregson ). "Teens also reported other
Custom Essays on Stress
symptoms such as losing interest in school and homework and also not being able to fully
concentrate on anything. Therefore, teens that are stressed have very different symptoms
for each problem that they are going through" (Gregson ).
A doctor in in Tennessee states that , "Stress hit's the hardest when teens have depression in their family environment and unexpected events in their lives. A person with depression feels extremely sad, hopeless, or helpless. Those feelings can go for weeks or longer. A person with depression can feel overwhelmed and desperate with even a small amount of stress" (www.helping.apa.org). Ronald Childs, a doctor in Mississippi, says, "Family environment can be a stressor to teens. Some teens live in poverty. Some teens live in a home where there is abuse of alcohol or other drugs. They may live with physical or sexual abuse or other types of violence. They may be removed from their home because of these situations" (www.helping.apa.org). "Many teens have suffered stress the most while in depression" (www.helping.apa.org).
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