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How often do you find yourself saying, Im so stressed out! If youre like many people, such a statement is a part of our everyday lives. Often we dont take the time to relax our bodies and minds, refresh our outlook, and give ourselves much needed time away from the pressures we face on a daily basis. Unfortunately, over time, ignoring the buildup of stress can affect both physical and mental health. Along with draining our energy and decreasing our level of performance, stress can also wear down our bodies. Contribute to emotional imbalance, high blood pressure, decreased circulation, headaches, depression, and overall poor general health. In my speech I will point out simple strategies you can bring into your life that can help you free your body and mind from tension.
1. Take a Deep Breath
When you feel yourself becoming stressed, take a deep breath and calm down. Increased tension results in rapid, shallow breathing. For better relaxation, inhale slowly, hold your breath, and exhale slowly.
. Communication
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Dont bottle up your problems. Share them with a friend, partner or someone at work, then listen to what they have to say. The act of talking things over helps you to put problems in perspective.
. Stop Using Stimulants
Stop smoking and limit caffeine and alcohol consumption. Stimulants doesn't relieve tension, they actually increase stress levels.
4. Get Organized
Lack of organization is a common cause of stress. These guidelines can help you to keep your life in order.
Keep a day planner to record events, tasks and deadlines;
List all your commitments in order of priority - be realistic.
5. EXERCISE
Exercise is one of the best remedies for stress. It increases the amount of endorphins in your brain, helping you to relax, calm down and remember the good things in life.
6. Lose Yourself in a Daydream
Take ten minutes out to daydream - imagine yourself on a golden beach or remember a place that makes you feel calm. Try to recall the actual feeling of calmness and remind yourself that there is more to live for.
These steps are very affective when you are found under stress so try them to get to your calmness and relaxation because nothing is worth draining your mind and body.
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